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    Strength and Conditioning Coach

    Don Demas
     
    Private and Group Sessions Available
     
    914-588-1629
     

    2019 COLLEGE COMMITMENTS

      2018 COLLEGE COMMITMENTS


        Need to register?


        Adult Open Gym

        Downstate hosts adult open gym, every Friday, from 7:30p to midnight. We have 4 courts of co-ed volleyball, at varying skill levels - come join the fun!



        TOM HOGAN
        2008 US Women's National Team Asst. Coach
        2011 Girls’ Select A2 Head Coach

        Do you have any advice to offer parents? Getting your kids involved in team sports is a gift you give them for life. Volleyball is a game that instills confidence, commitment, teamwork, strategic thinking and so much more. Once they’re in sports, parents can never be too positive when supporting them. After a great game or a rough match, players are looking for positivity and understanding and support. Nothing beats a hug from mom and dad.


        "The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." -Vince Lombardi


        16 Blue Wins Sportime Tournament

        By Staff 04/15/2019, 11:30am EDT

        Congratulations 16 Blue!

        2019 Downstate Summer Camp

        By Staff 04/08/2019, 12:45pm EDT

        DOWNSTATE VOLLEYBALL CAMPS

         

        TEAM CAMP JV CAMP
        Week of
        Aug 5-8
         6pm-10pm
        Week of
        Aug 12-15
        9am-1pm
        VARSITY/COLLEGE TUNE-UP CAMPS
        Week 1
        Aug 5-8
        9am-1pm
        Week 2
        Aug 12-15
        6pm-10pm
        YOUTH/ MODIFIED CAMPS

        Week 1
        July 8-11

        9am-1pm

        Week 2
        July 22-25
        9am-1pm
        Week 3
        Aug 19-22
        6pm-9pm

         

         

         

        Registration now open.

        Downstate Beach Volleyball

        By Staff 04/08/2019, 11:45am EDT

        Come join us for our third season of beach competition. 

         

        Practices

        Monday and Wednesday (Reserved for National team members): 5:30-7:30pm or 7:30-9:30pm

        Tuesday and Thursday: 5:30 - 7:30pm or 7:30 - 9:30pm

        Monday and Tuesday will be in Peekskill

        Wednesday and Thursday will be in Putnam

        Monday & Wednesday: 5:30-7:30pm or 7:30 - 9:30pm in John Jay Cross River

         

        Tournaments
        -You are responsible for registering for your own tournaments (you can do as many as you want!)
        -Juniors Tournaments are generally held on Sunday

         

        DOWNSTATE BEACH VOLLEYBALL COST

        Total Cost - $600 (3 increments of $200)

        Includes:
        - All practices (1 coach per 10-12 players)
        - Sand court rental fees

         

        To register click here.

        15 Blue Wins DAC 15s Club Tournament

        By Staff 04/08/2019, 11:00am EDT

        Congratulations 15 Blue!

        Congratulations to former Downstate/Hen Hud volleyball players Lindsay Pelaccio and Gillian Steiglitz on being inducted into the SUNY Oneonta Chi Alpha Sigma fraternity for high academic and athletic achievement!

        17 Black Qualifies for USAV National Championships

        By Staff 03/24/2019, 7:30pm EDT

        Wins 17 American Division at MEQ

        Congratulations to Downstate 17 Black as they earn a bid to the 2019 USAV Junior National Championships by winning the 17 American division at the Mid-East Qualifier!