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    Strength and Conditioning Coach

    Don Demas
     
    Private and Group Sessions Available
     
    914-588-1629
     

    Need to register?


    Adult Open Gym

    Downstate hosts adult open gym, every Friday, from 7:30p to midnight. We have 4 courts of co-ed volleyball, at varying skill levels - come join the fun!



    TOM HOGAN
    2008 US Women's National Team Asst. Coach
    2011 Girls’ Select A2 Head Coach

    Do you have any advice to offer parents? Getting your kids involved in team sports is a gift you give them for life. Volleyball is a game that instills confidence, commitment, teamwork, strategic thinking and so much more. Once they’re in sports, parents can never be too positive when supporting them. After a great game or a rough match, players are looking for positivity and understanding and support. Nothing beats a hug from mom and dad.

    2018-2019 COLLEGE COMMITMENTS


      "The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." -Vince Lombardi